Oh dear Project Green week has not happened for a good couple of weeks. Very frustrating when life gets in the way of training.
Christmas has been a complete whitewash in regards to training. Sunday night I must have slept funny cause come Monday I woke up to a locked neck and shoulder. I couldn't turn my head to look over my right shoulder. I was however determined to train.
I got one of my sessions in on Monday, which was on the Watt Bike but when I went to complete my run session, well that was painful, so had to give up. Very annoyed to say the least.
The rest of the Christmas week was no better, the neck and shoulder continued to hurt, the pools were closed as were the gym so basically outside of one bike session and one strength session I have not trained. Disappointing.......but I know rest is important, so I sucked it up and did just that.
Neck/ shoulder is still painful but I do feel it's loosened off quite a bit since it's been rested for 3 days.
Today I will attempt a run and swim. I think I will always be surprised at how crap I feel when I can't train due to a stupid injury and an injury that has not been sustained by training aswell.
Anyway rant over.
'My race, my journey, my commitment, my responsibility'
Till next time
Happy Friday everyone